AIP

Nov 222 min read

Cranberry Sauce with Apples and Ginger

Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

368 views1 comment

Sarah

Nov 192 min read

Caramelized Beets and Carrots

This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

203 views1 comment

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

Sarah

Nov 61 min read

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

1,477 views0 comments

Sarah

Oct 142 min read

Homemade Pumpkin Puree

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

137 views3 comments

Dehydrator Zucchini and Yellow Squash Chips

Sarah

Aug 7, 20222 min read

Dehydrator Zucchini and Yellow Squash Chips

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

318 views0 comments

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Sarah

Nov 2, 20203 min read

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

425 views0 comments

Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

Sarah

Jul 12, 20202 min read

Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

349 views0 comments

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Sarah

Jun 14, 20202 min read

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

1,136 views0 comments

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Sarah

Apr 16, 20202 min read

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

175 views0 comments

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Sarah

Feb 16, 20203 min read

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

446 views0 comments

Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

Sarah

Oct 31, 20193 min read

Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

556 views0 comments

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Sarah

Oct 20, 20193 min read

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

446 views0 comments

Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

Sarah

Sep 13, 20192 min read

Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...

490 views2 comments

Sarah

Jun 30, 20195 min read

My Husband's Autoimmune Healing Diet

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

1,008 views0 comments

Kale Chips (keto : gaps : grain free : paleo : primal)

Sarah

May 22, 20192 min read

Kale Chips (keto : gaps : grain free : paleo : primal)

My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...

161 views0 comments

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

Sarah

Apr 12, 20192 min read

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

1,026 views2 comments

Sarah

Sep 6, 20182 min read

Sauteed Mushrooms

Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

256 views0 comments

Sarah

Mar 16, 20182 min read

Garlic and Herb Pan-Seared Steak

This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...

139 views0 comments

Sarah

Mar 9, 20173 min read

Classic Chicken Soup

Soup is one of my favorite things about the cool months. I love how simple and nourishing soup can be, and how it can be a complete meal...

129 views0 comments

Sarah

Jun 24, 20152 min read

Triple Berry Kombucha

We've been brewing our own kombucha for over 6 years now. It is such a fantastic, healthy, probiotic drink, and it is one of our staple...

201 views1 comment

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