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Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
Sarah
Mar 42 min read
198 views
0 comments


30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
Sarah
Jun 25, 20243 min read
1,604 views
0 comments

Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
Sarah
Oct 21, 20232 min read
90 views
0 comments

Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
Sarah
Oct 1, 20233 min read
471 views
3 comments


Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
Sarah
Sep 9, 20202 min read
203 views
0 comments


Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
Sarah
Jun 14, 20202 min read
1,206 views
0 comments


Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...
Sarah
Apr 27, 20202 min read
201 views
0 comments


Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
Sarah
Jul 26, 20193 min read
2,351 views
0 comments

![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
Sarah
Apr 12, 20192 min read
1,090 views
2 comments


Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
Sarah
Mar 15, 20192 min read
194 views
0 comments


Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
Sarah
Jan 31, 20192 min read
132 views
0 comments


Quick Egg and Fried Rice Breakfast
We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...
Sarah
Dec 20, 20182 min read
255 views
0 comments


Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
Sarah
Nov 11, 20183 min read
246 views
0 comments


Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
Sarah
Sep 17, 20181 min read
125 views
0 comments


Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
Sarah
Aug 31, 20182 min read
179 views
0 comments


Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
Sarah
Jun 26, 20182 min read
189 views
0 comments


Potato and Bean Layered Bowls
Every year, I seem to have one easy dinner recipe that I keep returning to over and over again for busy days. This year, it is the Potato...
Sarah
Jun 18, 20182 min read
181 views
2 comments


Slow Cooker Beef Fajitas
Beef fajitas are a favorite meal in our house. This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
Sarah
May 29, 20183 min read
213 views
2 comments


Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...
Sarah
May 4, 20183 min read
146 views
0 comments


Ground Beef Taco Meat
Taco meat is an easy-to-prepare and versatile dish. This recipe, spiced with garlic, oregano, and cumin, is a kid-friendly food that can...
Sarah
Mar 21, 20182 min read
125 views
0 comments
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