Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...
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Sarah
Aug 217 min read
How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
2,140 views0 comments
Sarah
Jun 293 min read
Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
10,083 views11 comments
Sarah
Jun 253 min read
30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
1,463 views0 comments
Sarah
Oct 21, 20232 min read
Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
80 views0 comments
Sarah
Oct 1, 20233 min read
Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
443 views3 comments
Sarah
Aug 7, 20222 min read
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
311 views0 comments
Sarah
Nov 2, 20203 min read
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
422 views0 comments
Sarah
Jul 12, 20202 min read
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
341 views0 comments
Sarah
Jun 14, 20202 min read
Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
1,128 views0 comments
Sarah
Apr 16, 20202 min read
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
173 views0 comments
Sarah
Feb 16, 20203 min read
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
444 views0 comments
Sarah
Oct 31, 20193 min read
Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
549 views0 comments
Sarah
Oct 20, 20193 min read
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
445 views0 comments
Sarah
Sep 13, 20192 min read
Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
483 views2 comments
Sarah
Jul 26, 20193 min read
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
2,171 views0 comments
Sarah
Jun 30, 20195 min read
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
1,003 views0 comments
Sarah
May 22, 20192 min read
Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
161 views0 comments
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Sarah
Apr 12, 20192 min read
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
1,021 views2 comments
Sarah
Mar 15, 20192 min read
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
194 views0 comments
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