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Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Sarah
Mar 42 min read
191 views
0 comments


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

Sarah
Nov 22, 20242 min read
372 views
1 comment


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

Sarah
Nov 19, 20242 min read
208 views
1 comment


Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

Sarah
Oct 14, 20242 min read
139 views
3 comments

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
Sarah
Aug 21, 20247 min read
2,434 views
0 comments

Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
Sarah
Jun 29, 20243 min read
10,623 views
11 comments


30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
Sarah
Jun 25, 20243 min read
1,579 views
0 comments

Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
Sarah
Oct 21, 20232 min read
89 views
0 comments

Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
Sarah
Oct 1, 20233 min read
470 views
3 comments

Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
Sarah
Aug 7, 20222 min read
328 views
0 comments

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
Sarah
Nov 2, 20203 min read
448 views
0 comments


Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
Sarah
Jul 12, 20202 min read
452 views
0 comments


Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
Sarah
Jun 14, 20202 min read
1,190 views
0 comments


Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
Sarah
Feb 16, 20203 min read
456 views
0 comments


Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
Sarah
Oct 31, 20193 min read
570 views
0 comments


Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
Sarah
Oct 20, 20193 min read
455 views
0 comments


Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
Sarah
Sep 13, 20192 min read
509 views
2 comments


Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
Sarah
Jul 26, 20193 min read
2,339 views
0 comments

My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
Sarah
Jun 30, 20195 min read
1,023 views
0 comments


Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
Sarah
May 22, 20192 min read
162 views
0 comments
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