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Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Sarah
Mar 42 min read
191 views
0 comments


Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...

Sarah
Dec 20, 20243 min read
385 views
1 comment


Ginger Pear Custard Cake (grain-free : gluten-free)
It's pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger Pear Custard Cake. My family...

Sarah
Dec 5, 20242 min read
358 views
2 comments

How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read
194 views
0 comments


Real Food, Homemade Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...
Sarah
Nov 24, 20242 min read
364 views
0 comments


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...
Sarah
Nov 22, 20242 min read
372 views
1 comment


Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...
Sarah
Nov 21, 20242 min read
126 views
2 comments


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...
Sarah
Nov 19, 20242 min read
208 views
1 comment

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
Sarah
Nov 6, 20241 min read
1,582 views
0 comments


Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...
Sarah
Oct 14, 20242 min read
139 views
3 comments

Grain-Free Zucchini Spice Bread
Here's a grain-free zucchini bread recipe to enjoy the summer's bounty. Wow, time flies! I originally developed this recipe over 8 years...
Sarah
Aug 25, 20243 min read
518 views
0 comments

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
Sarah
Aug 21, 20247 min read
2,434 views
0 comments

Cherry Chocolate Clafoutis (Grain-Free Custard Cake)
Cherries + Chocolate = 😍 Here's a grain-free recipe that makes the most of summer's cherries. Although the kids and I have been noshing...
Sarah
Jul 5, 20242 min read
75 views
0 comments

Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
Sarah
Jun 29, 20243 min read
10,623 views
11 comments


30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
Sarah
Jun 25, 20243 min read
1,579 views
0 comments

Apricot Custard Cake (grain free : gluten free : no refined sweeteners)
It's always exciting to me when the fruits of summer start to appear in roadside stands and markets. Here in southern New Mexico, the...
Sarah
Jun 7, 20242 min read
1,121 views
0 comments


GRAIN-FREE Chocolate Chip Banana Bread (gluten-free)
Avoiding grains or gluten? This recipe is for you! Back when my daughter suffered from grain intolerance, I wanted to make sure she still...
Sarah
May 8, 20242 min read
332 views
1 comment


Grain-Free, Gluten-Free Blueberry Muffins
Here's a grain-free twist on classic blueberry muffins! This grain-free blueberry muffin recipe is made with tapioca flour, coconut...
Sarah
Apr 5, 20242 min read
959 views
0 comments

Grain-Free, Nut-Free Chocolate Chip Cookies
Here's a grain-free, nut-free cookie recipe for you, made with arrowroot, coconut flour, and tapioca starch. Enjoy! Finally! Chocolate...
Sarah
Feb 10, 20243 min read
221 views
0 comments

Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
Sarah
Oct 21, 20232 min read
89 views
0 comments
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