30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
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Sarah
Nov 2, 20203 min read
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
422 views0 comments
Sarah
Sep 9, 20202 min read
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
202 views0 comments
Sarah
Jul 12, 20202 min read
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
341 views0 comments
Sarah
Apr 16, 20202 min read
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
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Sarah
Feb 16, 20203 min read
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
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Sarah
Oct 20, 20193 min read
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
445 views0 comments
Sarah
Sep 13, 20192 min read
Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
483 views2 comments
Sarah
Jul 26, 20193 min read
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
2,171 views0 comments
Sarah
May 22, 20192 min read
Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
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Sarah
Apr 12, 20192 min read
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
1,021 views2 comments
Sarah
Mar 15, 20192 min read
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
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Sarah
Jan 31, 20192 min read
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
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Sarah
Sep 17, 20181 min read
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
124 views0 comments
Sarah
Sep 10, 20181 min read
Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
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Sarah
Sep 6, 20182 min read
Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
248 views0 comments
Sarah
Aug 31, 20182 min read
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
178 views0 comments
Sarah
Aug 26, 20182 min read
Crispy Nuts
Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...
1,070 views0 comments
Sarah
Jun 26, 20182 min read
Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
178 views0 comments
Sarah
May 29, 20183 min read
Slow Cooker Beef Fajitas
Beef fajitas are a favorite meal in our house. This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
212 views2 comments
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