Main Courses

Jun 253 min read

30-Minute Ground Beef Fajita Bowl

Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...

1,486 views0 comments

Sarah

Oct 21, 20232 min read

Fiesta Scrambled Eggs

Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...

83 views0 comments

Slow Cooker Chili (grain-free: GAPS-legal)

Sarah

Oct 1, 20233 min read

Slow Cooker Chili (grain-free: GAPS-legal)

Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

455 views3 comments

Falafel and Gyro Bowls with Tzatziki (grain-free)

Sarah

Jul 15, 20235 min read

Falafel and Gyro Bowls with Tzatziki (grain-free)

Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...

201 views0 comments

Sarah

Aug 20, 20223 min read

Southwest Zucchini Casserole

As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...

494 views0 comments

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Sarah

Nov 2, 20203 min read

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

425 views0 comments

Sarah

Sep 9, 20202 min read

Hearty Tomato Soup

As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

202 views0 comments

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Sarah

Jun 14, 20202 min read

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

1,136 views0 comments

Sarah

Apr 27, 20202 min read

Ham and Egg Fried Rice

I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

201 views0 comments

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Sarah

Apr 16, 20202 min read

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

175 views0 comments

Sarah

Apr 2, 20203 min read

Broccoli Cheddar Quiche

Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...

664 views2 comments

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Sarah

Feb 16, 20203 min read

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

446 views0 comments

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Sarah

Oct 20, 20193 min read

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

446 views0 comments

Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)

Sarah

Jul 26, 20193 min read

Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)

Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

2,199 views0 comments

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

Sarah

Apr 12, 20192 min read

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

1,026 views2 comments

Taco Salad (grain free : gluten free : GAPS legal : primal)

Sarah

Mar 15, 20192 min read

Taco Salad (grain free : gluten free : GAPS legal : primal)

Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

194 views0 comments

Sarah

Jan 31, 20192 min read

Garlic Butter Clams

Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...

112 views0 comments

Sarah

Jan 13, 20193 min read

Buffalo Chicken Sandwiches

Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...

162 views0 comments

Sarah

Dec 20, 20182 min read

Quick Egg and Fried Rice Breakfast

We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...

251 views0 comments

Creamy White Bean and Veggie Stew (grain-free)

Sarah

Nov 11, 20183 min read

Creamy White Bean and Veggie Stew (grain-free)

With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...

243 views0 comments

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