We're in the midst of cold and flu season, so I wanted to share the protocol that has been quite effective at helping with respiratory...

The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

Are you considering getting chickens? With so may uncertainties in the world, many people are considering starting their own flock of...

Have you had your Vitamin D levels checked recently? Vitamin D is one of the most important nutrients for a strong immune system, yet...

Amidst cold and flu season, it's a perfect time to boost your immune system! Nutrition is one of the primary pillars of immune system...

Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...

When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...

Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...

2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...

Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...

A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...

Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...

GAPS, Paleo, Primal Blueprint, Perfect Health Diet, Weston Price: There are so many different diets that are touted as being "the" answer...

We are bombarded with messages about the evils of sugar.  Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......

Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice.  Instead, we ate whole grains,...