If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...

The Gut and Psychology Syndrome (GAPS) Diet is recommended for curing a long list of autoimmune illnesses, including relatively mild...

We used to take cod liver oil every day. We would never miss a day.  Now we haven't taken cod liver oil in over 6 months... Why? My...

I wanted to share my story that shows the power of a nourishing, traditional diet during pregnancy. When I got pregnant during the summer...