Why We Purposely Eat Both Refined and Whole Grains
There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...
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Sarah
May 21, 20232 min read
Cinnamon Raisin Baked French Toast
Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...
196 views0 comments
Sarah
Nov 17, 20222 min read
Soaked-and-Baked Oatmeal
Here's another new breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater...
1,495 views0 comments
Sarah
Aug 20, 20223 min read
Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...
493 views0 comments
Sarah
Aug 7, 20222 min read
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
313 views0 comments
Sarah
Jul 3, 20223 min read
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
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Sarah
Feb 14, 20223 min read
Sourdough Einkorn Blueberry Muffins
Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...
2,827 views4 comments
Sarah
Jan 9, 20225 min read
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
2,261 views2 comments
Sarah
Dec 6, 20212 min read
No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
578 views2 comments
Sarah
Nov 2, 20203 min read
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
423 views0 comments
Sarah
Sep 9, 20202 min read
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
202 views0 comments
Sarah
Aug 16, 20203 min read
Ginger Peach Einkorn Muffins
Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...
307 views0 comments
Sarah
Jul 12, 20202 min read
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
343 views0 comments
Sarah
Jun 14, 20202 min read
Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
1,131 views0 comments
Sarah
May 17, 20203 min read
Vanilla Einkorn Cupcakes with Buttercream Frosting
Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...
1,186 views0 comments
Sarah
Apr 27, 20202 min read
Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...
201 views0 comments
Sarah
Apr 2, 20203 min read
Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...
654 views2 comments
Sarah
Mar 29, 20203 min read
Quick and Easy Einkorn Quiche Crust
We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...
3,390 views0 comments
Sarah
Nov 17, 20193 min read
Sourdough Einkorn Ginger Pear Muffins
Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...
348 views0 comments
Sarah
Nov 10, 20193 min read
Finally Diving Into Sourdough!
Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...
393 views1 comment
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