Can a Perfect Diet Lead to Perfect Health?
GAPS, Paleo, Primal Blueprint, Perfect Health Diet, Weston Price: There are so many different diets that are touted as being "the" answer...
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Sarah
Mar 6, 20154 min read
Planting Fruit Trees
Fruit trees are one of the easiest ways to grow our own food. Few foods can rival fruit that is fresh-picked from a tree.With very little...
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Sarah
Feb 18, 20153 min read
Chocolate, Orange, and Molasses Muffins
Chocolate, orange, and molasses combine to make these muffins absolutely delicious. These are our favorite muffins right now, and they...
63 views1 comment
Sarah
Feb 1, 20156 min read
10 Easy Lunches
Although my children and I are at home for lunch most days, lunch preparation still needs to be quick and easy. We are so busy with...
152 views2 comments
Sarah
Jan 27, 20152 min read
Maple Butter Brussels Sprouts
Brussels sprouts: people seem to either love them or hate them. In our house, we are split evenly between these two extremes. My...
122 views0 comments
Sarah
Jan 14, 20152 min read
Vanilla Ice Cream (no refined sweeteners)
Let's not forget that ice cream is a superfood. As I was whipping up a batch of homemade vanilla ice cream last night, I realized I've...
335 views1 comment
Sarah
Dec 16, 20142 min read
Gingerbread Custard Cake (grain-free)
Creamy and spicy: Gingerbread Custard Cake is a great complement to the holiday season. I developed this recipe with my husband in mind; ...
268 views2 comments
Sarah
Dec 6, 20143 min read
Slow Cooker Chicken and Mushroom Soup
Years ago when I first started using a slow cooker, I was repeatedly disappointed by overcooked, dry chicken. It took me awhile to figure...
281 views2 comments
Sarah
Nov 18, 20142 min read
Pumpkin and Chocolate Chip Muffins
A friend recently offered me a pumpkin muffin and I was surprised to find chocolate chips inside. I'd never had pumpkin with chocolate...
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Sarah
Nov 1, 20142 min read
Ham, Broccoli, and Cheddar Crustless Quiche
My 4-year-old son's favorite food is quiche: eggs and veggies in cheesy goodness, what's not to like? Usually I make mushroom and...
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Sarah
Sep 8, 20141 min read
Hot Fudge Sauce (grain-free)
As a special treat, my husband requested hot fudge sundaes. I was excited to develop this recipe for hot fudge sauce with simple...
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Sarah
Aug 3, 20142 min read
Morning Glory Muffins
While my husband could happily eat the same foods over and over, I myself crave variety. These Morning Glory Muffins are my latest...
192 views2 comments
Sarah
Mar 19, 20143 min read
Ground Beef, Sweet Potato, and Veggie Stew
I love sweet potatoes, but my family doesn't generally enjoy them unless they are fried. While my kids love broccoli and peas, there is...
255 views0 comments
Sarah
Mar 16, 20144 min read
Is Sugar Really So Bad?
We are bombarded with messages about the evils of sugar. Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......
123 views5 comments
Sarah
Feb 11, 20143 min read
Blueberry Muffins Dusted With Cinnamon Sugar
Up bright and early a few Saturdays ago, my husband and some friends spent a few hours doing the hard work of moving a very heavy shed...
64 views1 comment
Sarah
Jan 19, 20143 min read
Homemade Fast Food: Ground Beef Over Crispy Hashbrowns
Sometimes life gets too busy and there just isn't much time to cook. This recipe for Ground Beef Over Crispy Hash Browns is my family's...
111 views1 comment
Sarah
Nov 13, 20131 min read
Ginger Pear Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
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Sarah
Nov 13, 20131 min read
Apple Cinnamon Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
50 views0 comments
Sarah
Sep 11, 20133 min read
The Surprising Food That Has a Regular Place in My Healthy Diet
Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice. Instead, we ate whole grains,...
176 views4 comments
Sarah
Jul 14, 20132 min read
Beef and Red Pepper Hash
Looking for a new way to eat ground beef (our go-to, easy dinner base), I came up with this recipe for beef and red pepper hash (based on...
284 views1 comment
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