Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...
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Sarah
2 days ago2 min read
Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...
110 views2 comments
Sarah
4 days ago2 min read
Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...
189 views1 comment
Sarah
Jun 293 min read
Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
10,084 views11 comments
Sarah
Dec 16, 20232 min read
How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...
125 views0 comments
Sarah
Jul 15, 20235 min read
Falafel and Gyro Bowls with Tzatziki (grain-free)
Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...
192 views0 comments
Sarah
Aug 20, 20223 min read
Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...
491 views0 comments
Sarah
Aug 7, 20222 min read
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
311 views0 comments
Sarah
Sep 9, 20202 min read
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
202 views0 comments
Sarah
Jul 12, 20202 min read
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
341 views0 comments
Sarah
Sep 13, 20192 min read
Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
483 views2 comments
Sarah
Jun 30, 20191 min read
Peach, Basil, and Goat Cheese Appetizer
With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...
95 views2 comments
Sarah
Jun 14, 20192 min read
Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
140 views0 comments
Sarah
Sep 10, 20181 min read
Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
161 views0 comments
Sarah
Sep 6, 20182 min read
Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
250 views0 comments
Sarah
Apr 1, 20182 min read
Oven-Roasted Potatoes
Roasted potatoes: crispy on the outside, nicely soft on the inside, yummy all the way through. This versatile side dish goes well with...
147 views0 comments
Sarah
Feb 15, 20182 min read
Basic Pinto Beans
Pinto beans are a simple, inexpensive food that we enjoy frequently. For maximum digestibility and nutrition, pinto beans should be...
421 views1 comment
Sarah
Jan 24, 20183 min read
White Rice is Healthier Than Brown Rice (and a Recipe for Nutrient-Dense White Rice)
White Rice vs. Brown Rice When my family first switched to eating a nutrient-dense diet back in 2005, we ate grains that had been...
993 views7 comments
Sarah
Oct 20, 20171 min read
Fresh Tomato Salsa
My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make....
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Sarah
Sep 11, 20173 min read
Minestrone (grain-free : gluten-free)
Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...
140 views0 comments
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